Tuesday, August 16, 2011

GRADUATION

After 27 months and countless tests, clinical hours, assignments, books, history and physicals, and memories, I graduated from BYU's Family Nurse Practitioner program.


Thank you to Bartus for supporting me and helping me through out the entire process. Thanks to my parents, grandparents and little sister Cambria for coming down to the convocation ceremony.



I was asked to speak at graduation-which was an honor and slightly nerve racking. Lucky the talk was only 5 minutes.  I decided that I would post it on the blog for those of you that may be interested in reading.

Graduation Speech
What a great and somewhat overwhelming opportunity to stand up here and try to represent all of you, and summarize the experiences we have had during our studies. I remember back to when I first started nursing school, after finishing my two years of prerequisites for the program, and having even being put on the waiting list to be accepted. I was so grateful to finally be in school, working toward that tangible goal of getting my bachelors degree in nursing. It was very fulfilling to be at a point when I was learning the things I had looked forward to for a long time. Although that was at a different time, place, and even school – I have similar feelings with the family nurse practitioner program here at BYU. It is, however, always daunting to begin any new program, any new topic, or any new phase of life. I regularly felt bogged down in the quagmire of seemingly endless information.
Thankfully, we are blessed with outstanding faculty and staff that know how to best navigate us to this significant destination – Graduation.
I believe whole-heartedly in the graduation theme “We are what we repeatedly do. Excellence, therefore, is not an act, but a habit.”
It is on this quote from Aristotle I would like to direct our attention. Not only have my own experiences taught this truth to me, but also the friends I have made through the course of graduate school. Provided our graduating group is only 13, I have come to know and appreciate each person for their particular strength. Our group is full of examples of excellence coming from repeated actions. These repeated actions have their root in years of training as nurses.
Few people I know have mastered their knowledge of, or are as dedicated to the study and treatment of diabetes as Callene. Similarly, Joan has become an expert on care and treatment of cancer patients. And Bob literally knows the ins and outs of Gastro-Interology better than any of us. Steven, who was able to teach even me ACLS, has shown his true expertise in emergency medicine and teaching.
My husband told me about a book he recently read (because I was too busy to reading Patho) called “Outliers”. Written by Malcom Gladwell, the book concludes the extent of an individual’s success may be correlated to the 10,000 hour rule. To paraphrase the rule, it states something to the effect that success in any field is, in part, a function of the individual practicing a specific task for at least 10,000 hours. While few of us have achieved 10,000 hours working at a single task, I know several that have. Ryan has worked over 19,000 hours in acute emergency care, and has achieved mastery of the repeated tasks that relatively few do. Similarly Virginia, has worked in the ER for over 15 years, and has reached the 10,000 hour threshold of mastery…she has also mastered driving up and down Provo canyon. Also, I’m certain Todd has biked 10,000 hours – seeing as he rode to school every day rain or shine, and in any free time-he also managed to bring the class orange rolls in his backpack.
According to Gladwell’s theory, all of us graduating today, assuming we continue practicing as health care professionals, will likely achieve success in our new professions through repetition, and creation of positive habits. And positive habits, according to Aristotle, leads to excellence – our ultimate goal.
I would be remiss to discuss excellence and success through devotion of our time and resources, without
It is challenging, to say the least, for an individual to fulfill their potential without support and sacrifice on the part of loved ones. 10,000 hours is a lot of time – time away from spouses, children, and other family members and friends – to reach excellence.
After years of study, we have become sensitive to the knowledge that there is still so much we do not know. It is crucial that we continue to strive for increased learning and understanding.
Thus being said, we look to the future. We have a lot of hours ahead of us to reach our full potential. There will be even more personal and family sacrifice. The learning cannot stop. Good habits will have to continue, evolve and change. We have only just begun to learn the Healer’s Art.paying special tribute to the sacrifice and love of our families and friends. I’m aware of many sacrifices made by those in my group. In particular, Scott left his wife, at 8 months pregnant and young son to go to Ecuador to teach the nursing undergraduates. Likewise Nate, left his house, job and extended family in Cedar City to move his young family to Salt Lake. Carol, is on the other end of family life-her grown children, spouses and grandchildren didn’t get to see her as much as they would have had she not gone to the FNP


I also wanted to post pictures of my friends from the FNP program. I didn't get pictures of many people from my undergraduate program and now I can only remember 10 people so I made it a priority to get as many pictures as possible.


Joan Collet and Nate Littlefield

Callene Bobo, Craig Nuttal, Scott Summers

Bob Ralston, Nate, Joan and Ryan Rasmussen

Virginia Giles
Liz Daniels Gardner

Carol Loucks
I have also decided to take a full-time job, down in Provo at a pediatric office. Wish me luck.



Thursday, August 11, 2011

The Help

Nope, I'm not blogging about the book or movie "The Help", I am talking about the the 2 guys that came down and helped us with the basement. My dad and Kaile (Cambria's husband) came down and worked with Bart all day!

My dad worked on installing the new, nice, fancy carpet squares in the bedrooms.

From yucky, smelly, carmel colored carpet


To new, nice smelling, light colored carpet tiles
Kaile worked on demolition of the bathroom and the mammoth, blue steel bathtub

From old, blue 1950's tile and tub
 


Down to the bare studs. We are gutting this bathroom.
Bart worked on framing the new bedroom, kitchen and laundry room. Hopefully any future renters will appreciate having 3 bedrooms and their own laundry.

The kitchen had CARPET-gross.
 

Not only does Bart have to frame new walls but he also has to frame the foundation wall since it was never framed in.

Thank you both so much for coming down and helping us and many thanks to Bart who works hard day in and day out.


Friday, August 5, 2011

Random

1. I am up in SLC for the weekend. Cambria, Kaile and baby Brecken are here visiting. We are going to have fun going to the parade of homes, eating, and celebrating Bria and Brecken's birthdays.

2. Bart has managed to demolish the basement.


3. Lastly, I saw this quote on facebook and it made me laugh, so I thought I would leave you with it. 

"Women are angels. And when someone breaks our wings, we simply continue to fly...........on a broomstick. We're flexible like that."


Saturday, July 30, 2011

The Pole

When we bought our house, we also got an old HAM radio pole (all of the other equipment had been sold before we moved in).

It was a very tall, very old, very gray pole that stuck out from the roof...and I thought it was ugly. Luckily we were able to have it removed fairly easily... with the help of a CRANE.






Wa La
No more pole.

Tuesday, July 26, 2011

Barn Doors part 2

I spent the weekend painting and after all that painting, my right hand had a permanent CRAMP-it hurt for 2 days. But look at my lovely barn doors for my closet.


 I ended up painting them white because I was afraid.  Afraid to paint them red or black or stain them brown because I didn't want the room to look smaller or feel like a dark hole -just call me fraidy cat.

Since Monday was the 24th of July, I didn't have to go to clinicals. I couldn't make myself paint ANYMORE so I read a book.


It was wonderful, easy to read and it made me laugh!  I would recommend this if you are looking for a real life romance novel. 

Wednesday, July 20, 2011

The Hall

Can a Hallway be pretty and calming...I think so! I wish I had a before picture of the hall but I don't, so just know that it was dark and dingy and blah.


The stain is the dark walnut like the rest of the floor, the wainscoting is a satin paint in white and the upper wall is classic gray by Benjamin Moore (same as the master).


I chose this track light from Ikea because someday I am going to have a picture collage running down the entire hallway.


The wainscot only took Bart an hour to put up...but then it took me 2 hours to prime and paint.  Next time I will prime and paint before it goes on the wall.

Saturday, July 16, 2011

Barn Doors

Over the last couple weeks Bart and I have been trying to finish up the master bedroom.  We've finished painting the ceiling and walls, put up case and base and refinished the floors. Bart put up a new ceiling fan and moved the bed in, so the last projects to that need completing are the crown moulding, closets and then all then all the spackling and touch up paint on the trim. Have I told you that I HATE touch up? 


The closets before were basic, old sliding doors with cabinets that were too high for me to reach.


So we tore out the old doors and then the cabinets and then we were at a loss for what to do. Since we took out the cabinets that left us with an 8 foot opening...not a standard closet height or width.


Then came my inspiration (Bart was very skeptical). I wanted to create barn closet doors with some old shelving that Bart had pulled out of the furnace room and was going to take to the dump.



With a little of Bart's magic, those nasty old shelves turned into beautiful barn doors for my closets. The hardware we bought from Home Depot for $5.97 a hinge and we did have to buy a couple extra pieces of wood.

Now my only dilemma is should I paint them white or leave them rustic.  What do you think?

Monday, July 11, 2011

Painting the bedrooms

Bart feels like he has two full time jobs-being an engineer from 6-2:30 and home renovator from 3-9:30.  So when I can, I jump in and help...but that usually means PAINTING. Now I don't paint like Bart does or like they do on HGTV.  I was taught to paint by my parents (who still use oil) and that means prepping your walls and ceilings takes 90% of the time. I like my walls to be soft and smooth which requires feeling your walls and then sanding and spackling and sanding some more and then damp wiping and then sanding and spackling some more...because you've missed spots.  I don't understand how people can paint in regular clothes!



There are a few tools that I LOVE to use when prepping and painting a room.  The first is a mouse sander.  It does the sanding for you...all you have to do is move it around your walls.  It even can get into the hard to reach area.


The next is THE GREATEST INVENTION EVER. Introducing the shur line tool. Only $4 from Home Depot. This has revolutionize the "cutting in process.  This tool is quick, easy, and it gave me a great line in between my ceiling and wall...much, much, much better than cutting in by hand.


I always worry about choosing a paint color-I am hoping that you too have been indecisive about paint before. Once I finally decide on a general color, I "HO" and "HA" over what shade and if it will be too dark or too light and how on earth I am supposed to choose from such a little paint sample.  Well I finally decided on a Benjamin Moore color called Classic Gray for the master and boring white for the 2nd bedroom (I want to try wallpaper in there). By the way, have I told you that my favorite color is gray? I think I am going to paint the entire house shades of gray.


After many hours of painting 2 coats on the ceiling and 2 coats of paint in each room, our rooms went from this
and this
TO this
Master
AND  
2nd room
Bart also put up the baseboard in both bedrooms, so they look much better. We still have all the spackling and touch up painting to do from putting up case, base and crown but it is coming along nicely.

Tuesday, July 5, 2011

THIRTY, 30, three-zero

"Bart had a birthday shout HOORAY, we want to sing to him today, one year older and wiser too, HAPPY BIRTHDAY to you".
I bet you can't guess what Bart wanted to do for his birthday...
I decided a couple weeks ago I wanted to highlight Bart on his 30th birthday (I didn't tell him because he wouldn't want me too...plus it will take him a couple days to even realize that I posted this) with 30 things we like about him. I want to thank all the family and friends that helped me compile this list.

We like Bart because

 Of his love for the outdoors and adventure
 He is a loyal friend
Of his focus to projects, regardless of scope or type
   He is diligent
Hard working
Sensitive to others
I love to work with him side by side – we think alike and work alike
He's lots of fun to "dream" with (he has great ideas)
Tons of self-discipline
He has energy and gets things done
He's athletic
Good looking
Bart is optimistic
 A builder
 Fun
 A great water-skier
He makes me laugh
Is tender heart
  He is hardworking/dedicated
A "jack of all trades"
He has awesome gun shooting skills
Is always nice
 Bart is the only person I know who could eat 12 hot dogs in one sitting and win the gallon of milk challenge
An NPR follower
Helpful
He is a great friend... a lifelong friend
He sews
 He loves tools
Bart's mix of imagination and realism
He gets so much done
I like that he's a good swimmer, it helps motivate me when I swim
He will talk to me even when he's busy

Thanks for being an all around great guy! Loves

Thursday, June 30, 2011

Brecken


I have the cutest nephew!  He came down to visit me (and grammy) this last week. For those of you that don't know, Brecken is my little sister Cambria's baby.  I think he is a darling little boy...he will turn one in August.